Wednesday, February 27, 2013

Postpartum Belly Wrapping

Have you heard of postpartum belly wrapping?? When my oldest was around five months old, I learned about belly binding and was surprised to learn about its history. It's fairly uncommon here in America but the benefits are wonderful! The concept behind belly wrapping is to support the muscles and the skin of a woman's midsection after delivery. If you are a mommy, you know all too well how loose everything is after giving birth. Your body has undergone a massive ordeal and, in the six weeks after delivery, your organs are slowly working to get back into place. And, of course, you have extra skin on your tummy from stretching to accommodate your little darling. Some well-meaning women may tell you that your belly (and body!) will be ruined after having a child. That's not a happy thought...  and thankfully it doesn't have to be true.

Here is a little history:

"For centuries, Japanese mothers have used their “Sarashi” to speed up weight loss and toning of the abdominal muscles and skin after childbirth, while Hispanic mommies believe their “faja” helps bring all the muscles used in the birthing process back together again. No matter what she calls it, women in Indonesia, Thailand, Singapore, Latin America, Mexico, Spain, England, and the Philippines have benefited from using an abdominal compression wrap after childbirth."

In cultures like those mentioned above, it is actually considered cruel NOT to bind your belly. After reading about the ancient art of belly binding, I decided I would give it a try this time around. To be honest, I am very skeptical of things like this but I've been pleasantly surprised.

After tons of research and reading lots of reviews, I decided to try the 9" Three Panel-Elastic Abdominal Binder & Waist Trimmer. It can be overwhelming when you see the many styles and prices out there, but be encouraged that you CAN find a good wrap at a decent price! Some are very expensive! Like I said, I'm skeptical of things like this and I didn't want to spend a lot of money only to be disappointed, so I chose an inexpensive wrap that had good reviews and hoped for the best. May I just say that if the Lord gives us more children, I will ALWAYS wrap my belly after delivery!! I have loved it.

So what are the benefits of belly wrapping?

  • It helps restore organs and muscles to their original positions.
  • It reduces the appearance of the belly quicker.
  • It lessons the likelihood of postpartum depression.
  • It helps stabilize a woman's mood.
  • It eases the transition of becoming un-pregnant.
  • It supports post-birth digestion.
  • It offers gentle support of the back and stomach.

Sounds great, doesn't it?

36 hours postpartum without the wrap

36 hours postpartum with the wrap

With my first, I dropped 20 lbs within the first month, but the last 15 lbs I could.not.lose. This time, at two weeks postpartum, I am five pounds away from my pre-second-pregnancy weight! --I still have a few more to get back to my pre-FIRST-pregnancy weight. I contribute the weight loss this time to 1) breastfeeding and 2) wrapping my tummy. The wrap has given my back and my abdomen a lot of support and has made me feel extremely less "loose!" In fact, though I still have some flabby skin, my tummy is a lot firmer this time around. I put the wrap on for the first time 36 hours after giving birth. Some say to keep it on 24/7 with the exception of bathing. I, however, do not wear it all day, every day. And I do not sleep in it. It is comfortable, though sometimes it rides up and I have to readjust. So I give myself a break in the evenings. But I have been so very pleased with my purchase.

If you have never tried it, I highly recommend it!

2 weeks postpartum (with the wrap)

Tuesday, February 26, 2013

Lactation Cookies

Pinterest deserves my profound gratitude. I discovered this wonderful recipe a few months before baby girl made her appearance and I made the decision immediately that I would try them out.

With my first child, I couldn't nurse like I wanted to. So I gave up and we went to formula. This time around, I resolved to do everything I could think of to prepare for breastfeeding and to boost my supply. And out of all the things I have done, this is my favorite! ---though that's probably because I am a sucker for a chocolate chip cookie! So for all of you mommies-of-babies out there, here is a delicious recipe for some mouth-watering lactation goodness! Oh and if you are not pregnant, don't worry, this won't make you produce milk. My husband eats them too! ;)


1 1/2 c. whole wheat flour
1 3/4 c. rolled oats
1 tsp baking soda
1 tsp salt
3/4 c. peanut butter (organic peanut butter is best)
1/2 c. butter, softened
1 c. ground flax seed
3 T brewer’s yeast (can be found online or at your local healthfood store)
1/3 c. water
1 tsp cinnamon
1/2 c. sugar
1/2 c. brown sugar
1 tsp vanilla
2 large eggs
2 c. chocolate chips (organic chips are recommended but I didn't have any on hand)
1 c. chopped nuts of your choice (I left mine out)

Combine flour, baking soda, cinnamon and salt in a bowl. In a large bowl, beat almond butter, butter, sugar, brown sugar, vanilla, brewer’s yeast, flax and water until creamy. Mix in eggs. Gradually beat in flour mixture. Mix in nuts and chocolate chips. Slowly mix in oats. Place Tbsp.-sized balls of dough onto greased cookie sheets. Press down each ball lightly with a fork. Bake 12 minutes at 350F. Allow to cool. Enjoy!

Thursday, February 21, 2013

Labor and Delivery Playlist

Music is my language. While preparing for my labor and delivery, I decided to compile a list of songs into a playlist to help me 1) relax, 2) stay focused on Jesus, and 3) calm my fears. I listened to these songs for several weeks leading up to my labor and was encouraged every time I opened my heart to the lyrics. I definitely recommend having songs on hand during the birthing process. Though I only labored for a little over two hours at home before rushing to the hospital (read the crazy story here!), I was able to listen to a few of these songs on my playlist before we left. When a contraction hit and my response was to tense up and fear the pain, these songs helped keep me calm and steady. Hearing truths in the lyrics of these songs (i.e. be still and know that He is God....faithful God, every need You've Father comforts me....He walks with me where angels fear to tread...) brought comfort to me and reminded my heart that I am His child and I am in His hands.

Below is my playlist. It's a combination of fast and slow songs. Some instrumentals. Most all of these can be found on iTunes.

  • Amazing Grace (instrumental) - Josh Wilson 
  • Be Still and Know - Steven Curtis Chapman
  • Beautiful Baby: Pachelbel's Cannon w/piano and strings - Music for Labor and Delivery
  • Beulah Land - my grandfather (
  • Bless Us and Keep Us - John Waller
  • Blessed Assurance - Eden Symphony Orchestra
  • The Blood of Jesus (live) - the Collingsworth family
  • Bring the Rain - Mercy Me
  • Dreams - Eric and Leslie Ludy
  • Edelweiss - Sound of Music soundtrack
  • Faithful God - Laura Story
  • Fear Not Tomorrow - the Collingsworth family
  • Fearfully and Wonderfully Made - Matt Redman
  • Find You on My Knees - Kari Jobe
  • God Walks the Dark Hills - Vestal Goodman
  • Grip of Grace - the Perrys
  • He's Always Been Faithful - Sara Groves
  • Here - Kari Jobe
  • His Burden's Light - Austin's Bridge
  • His Grace is Sufficient - Mike Bowling Group
  • Hurt and the Healer - Mercy Me
  • Hundred More Years - Francesca Battistelli
  • I Can Trust Jesus - the Collingsworth family
  • I Look to You - Selah
  • I Need You More Today - Jeff & Sheri Easter
  • I Place My Trust in Him - Reggie Lisemby (
  • In the Calm - Jennifer Deibler
  • The Lord is My Shepherd - Keith Green
  • Nearer My God to Thee - (
  • O Lord, Our Strength and Confidence - Ingrid DuMosch
  • One Desire - Kari Jobe
  • Only Trust Him - Eden Symphony Orchestra
  • Perfect Peace - Laura Story
  • The Potter Knows the Clay - the Perrys
  • Rise - Kari Jobe
  • Steady My Heart - Kari Jobe
  • Sweet Hour of Prayer - Anne Walsh
  • Take My Life - Kari Jobe
  • Tell the Mountain - the Collingsworth family
  • Thou Oh Lord (Psalm 3)
  • The Well - Casting Crowns
  • Where Angels Fear to Tread - the Worship Crew
  • Where Joy and Sorrow Meet - Avalon
  • While I'm Waiting - John Waller
  • Yearn - Shane & Shane
  • Your Grace Still Amazes Me - Phillips, Craig, & Dean

Do you have songs that still your heart and calm your fears? Feel free to share!

Sunday, February 17, 2013

Supplements and Vitamins I Took While Pregnant

I am not a doctor, midwife, herbalist, or anything of the like. 
 The information in this post is just that - information
 This is simply what I have learned and what I tried in my pregnancy. 
 Do your own research before you take any supplements or herbs.

Contrary to my first pregnancy, I took a lot of vitamins while pregnant the second time around. In my first pregnancy, I wasn't consistent in taking my prenatals (probably because I was too consumed with trying to find a way to combat the acne I suffered!). This time, however, I made a vow that I would be religious in taking whatever vitamins and herbal supplements I felt was necessary to make my pregnancy and, more importantly, my delivery as smooth and as healthy as possible. And I'm so glad I did!!

Prenatal Vitamins

For my prenatal, I simply took Spring Valley's Prenatal Multivitamin. Later, I also tried the Rainbow Light Prenatal Multivitamin tablets. Next time around, I plan on using Rainbow Light again.

Vitamin C

Vitamin C is essential for tissue repair, bone growth, healthy skin, and helps your body fight infection. It also helps the body absorb iron and, in pregnancy, it keeps the amniotic sack strong. It is suggested that pregnant women take at least 85 mg of vitamin C per day.


Calcium is, of course, essential for bone health, but it also benefits the kidneys, blood pressure, and can even prevent certain type of cancers! When I was little, I developed an allergy to milk, so drinking milk has never been a part of my diet. I would enjoy a little ice cream here, and a few slices of cheese there, but I was always careful not to overdo. As I grew up, I learned how to handle milk products more and more but I never could develop a taste for straight milk. So suffice it to say, Calcium is very important for me to take. In this pregnancy, I found myself craving ice cream, cheese, yogurt, and chocolate milk often and my husband was always intentional in reminding me that I needed as much calcium as possible. I took Calcium supplements every day and allowed myself to indulge (not gorge!) in whatever "calcium cravings" I acquired.

Evening Primrose Oil

Once I hit the 37 week mark and was considered full term, I began taking Evening Primrose Oil. Many midwives and dulas suggest taking Evening Primrose Oil to help prepare the cervix for labor. Some take it before they are full term, but I tend toward the cautious side because the oil has been proven to induce labor in some women. So I began taking one, sometimes two, 500 mg pills a day, beginning at 37 weeks. It took only a little over one week for my cervix to be completely ripe and ready.

Red Raspberry

I honestly think this was the most important thing I took. After clearing it with my OB/GYN, I began taking Red Raspberry supplements once I was full term. I chose Natures Way Raspberry Leaves and after reading that you can take up to 4500 mg of Red Raspberry a day, I began taking four a day and increased to six a day, taking two at breakfast, two at lunch, and two at bedtime. Red Raspberry has an abundant supply of calcium, iron, magnesium, and manganese. Some women use raspberry leaf for painful periods, morning sickness, preventing miscarriage, and easing labor. I had read numerous stories of women who had all-natural births that were easier than previous births and contributed it to red raspberry leaves. I also bought Raspberry Leaf Tea. I'm not a big tea drinker, but I enjoyed sipping this tea every day. What Red Raspberry does in pregnancy is prepare and strengthen the uterus for labor. With your uterus stronger, each contraction is able to achieve more. It also helps the uterus clamp down easier and deliver the placenta without much help (massaging, etc). Another benefit of Red Raspberry is that it aids in milk supply, eases postpartum pain, and contributes to the female system in its entirety. Does it sound like I'm a believer?? I am. This was my first all-natural birth and, though painful, it was unbelievably easier than my previous, MEDICATED birth.

Naturally, I give all credit and glory to the Lord for giving me a healthy pregnancy and bringing me through delivery. I'm not putting my trust in Red Raspberry or any other vitamin or herb I took, but I am very thankful for the things God has given us in nature that aid our health and help strengthen our bodies.

Tuesday, February 12, 2013

Birth Story of Selah Elizabeth

My darling girl made her appearance early this morning and my, what a story her birth is! While things are quiet and everything still fresh in my mind, I decided to write down and share the birth story of my little girl, Selah Elizabeth.

It started Monday night, February 11, 2013. In the space of a week and a half, I had been having Braxton Hix contractions which I thought, at the time, were the real thing. ***A note to future or first-time pregnant ladies - you will know when it's the real thing! With my first baby, my water broke so I had little to no idea what true contractions felt like. I thought I did ....but I did not. After several weeks of BH contractions and constant calls, texts, and emails from anxious friends and family, I felt frustrated with myself that I had had so many nights of false labor. With our families waiting excitedly, on Monday the 11th, I had decided that I was NOT going to breathe a word of a potential contraction until I was completely sure. Monday I spent cleaning our house, doing laundry, and going about my normal "Monday routine." As was normal in my pregnancy, I had a minor backache off and on all day.

Grant and I went to bed shortly before 10 p.m. My back had a dull ache which was typical, especially after a full day of chores and such. But there was something different this time. No matter what position I tried, I could not get comfortable. I felt restless and my backache slowly increased. At 10:12 p.m. I had my first contraction. I checked the clock and tried to get into a comfortable position to sleep. Ten minutes later, I felt another contraction. Unlike the previous BH, these contractions felt like intense cramps that wrapped around my back and stomach. With my back still aching, I quietly slipped out of bed and started pacing the living room, stretching to see if the achiness would go away. It didn't and I began to notice that those cramp-like feelings were coming every 10-15 minutes. I kept thinking, "Surely this isn't it. I've been wrong so many times. Am I missing something??" I logged into Facebook, hoping my mom was online. She was. :) I told her everything I was experiencing and she answered some questions and gave me tips on what to do and what to look for. My doctor had instructed me to head to the hospital when my contractions began to come 7-8 minutes apart. After an hour and a half of contractions every 10 minutes, I noticed that with each one, I felt pressure on my pelvis. Each one was lasting longer and I was beginning to moan through them. I knew it then. I was in labor. I woke Grant up at 12:12 a.m. and told him what had been going on for the last two hours. I said I was going to take a bath and then begin getting ready to go to the hospital. Twenty minutes later, my contractions dropped from 10 minutes apart, straight to 5 minutes apart and were getting more and more painful. I was confused. My husband, thankfully, was insistent. We needed to leave. Immediately. Barely able to walk to the car, I climbed in and we made our way to the hospital - an hour and fifteen minutes away.

In less than 20 minutes after leaving our home, I couldn't talk and could barely move due to the pain. The contractions, we discovered, were coming every TWO minutes. We were still far away. My husband, who became my hero all over again, put on the flashers and drove 90-100 mph on the freeway. Half way to the hospital, in a painful and terrified whisper, I told my husband that any hospital would do. My thoughts: just get me to a hospital!! I had hoped to try to deliver naturally this pregnancy. Having had a hard and long delivery with our first child, I wanted to try an all-natural birth this time around. To be honest, I am and always have been a weenie when it comes to pain. I don't have a high pain tolerance. I think in the back of my mind, I believed I couldn't deliver naturally because of that, even though I wanted to. In the car, flying down the interstate, all I could pray for was relief. I kept saying, "Please, just let us make it in time to get the epidural!"  After two more indescribable contractions, I felt my body clamp down and I felt the unmistakable urge to push.


We were still 30 minutes away from our hospital. I told my husband my body was trying to push. I knew we couldn't make it. The north side of town, where we were entering, had another hospital; a branch of "our" hospital. We had to go there. Amazingly, while driving at an incredible speed AND praying for me AND trying to comfort me in my pain, my husband was able to call our hospital and explain that we wouldn't be able to make it. He arranged for us to go to the other, closer hospital.

At this point, my contractions were coming constantly, with hardly a breaking point long enough to offer me a decent inhaling breath. With each contraction, I felt more pressure to push. Finally, we made it to the hospital. My husband, double parked with flashers on, leaped out of the car, grabbed a wheelchair, and lifted me out of my seat. He brought me to Labor & Delivery and the first thing I (loudly) said was, "Need....epidural!" My nurses, who were so calm and collected, helped me to a bed and, after checking me said, "Okay honey, you are at 10 cm. It's too late for an epidural, its time to push." ***insert a wailing "Nooooo!" from me***  All I remember after that is pushing and praying that she would come out healthy...and that I wouldn't die. (Dramatic, I know, but that's how it I roll while in childbirth). I don't remember how many pushes it took. Somewhere between five and ten. But finally, with a surge of strength from out of nowhere, Selah entered the world at 2:04 a.m. with a beautiful, strong cry, a head full of dark hair, and big blue eyes. It's amazing how aware and in awe of life you become when you hold your little one in your arms. She is a precious, petite princess who weighed 6 lbs, 7 ounces and was 19 1/2 inches long. For a little girl who's name means pause, rest & reflect, she sure entered the world exhibiting anything but! :) She was obviously in such a hurry to get here, the doctor couldn't make it in time! But now that she is here, and the delivery is over, she truly is living up to her name.

I didn't have a choice in terms of pain medication and a great part of me, though the pain was horrible, is glad I didn't. I learned a little more about the strength and power of Jesus Christ being made perfect in our weakness. I learned, from experience, what travail is. I learned a bit more about the amazing work of God's creation and how He designed our bodies. I even remember thinking, Oh God....this pain doesn't even match the pain of sin Jesus suffered on the cross. For me.

I thank you for your prayers. I am feeling tremendous and recovering excellently. In the morning we will go home and begin our lives as a family of FOUR! Please continue to lift us up as we enter a new chapter. May our faithful God receive all the glory. Forever.

Saturday, February 9, 2013

The Pregnancy Files | Week 39 | baby #2

38 weeks

In these final days of my pregnancy, I am trying to soak up what has been "normal" since the birth of my first. Today I am 39 weeks and 2 days pregnant. According to my OB, baby girl could quite possibly make her appearance today or tomorrow! That's her prediction and I am quite happy with that opinion! So here are my thoughts and feelings about this pregnancy... for the last time. :)

  • My doctor estimates that baby girl will be about 6 lbs. Petite! :) Everything looks perfectly healthy and normal.
  • She has been head down for three weeks which is GREAT!!
Her room - all ready!!
As for me...
  • I am prepping for labor. I have posts in the making that will explain what I have been doing, what I have been taking, and how it has worked for me.
  • I haven't had any new stretch marks this pregnancy, but in these final weeks I have noticed that my former stretch marks have become even more difficult to see. This is good news. What have I been doing? Vitamin E oil and Lavender essential oil.
  • Not much swelling. My feet and ankles have swollen occasionally and my fingers are a little swollen, though not nearly as bad as last time. Epsom salt baths and ingesting apple cider vinegar (with the mother) helps!
  • Other than fruit, the only craving I have had in my third trimester has been granola bars.
  • I am dilating well. "The time" could be any moment!

Friday, February 8, 2013

Ideas for Homeschooling Toddlers

My husband and I plan to home school our children. To be honest, I'm intimidated. I want to do well yet I do not look at myself as a great teacher, but I am trusting God's Word which says I can do all things through His strength. If He says it, I know by His strength I can do it. Although Kindergarten for my eldest is still a few years away, I have been thinking on my plans to teach for quite some time. While praying about the future and asking God, "how am I supposed to do it??" it was as if He spoke to me and said, START NOW.

Light bulb.

Of course. I can begin right now teaching my toddler, working our way up while instilling learning skills in him and building confidence in myself. Below are some ways I am beginning to teach Nathan early. Every baby step counts. Every intentional effort made goes a long way.

  • One thing we have is the Your Baby Can Read Deluxe kit. I will say that we do not do this every day. We have had this for almost a year, Nathan is 22 months old... and he cannot read. However, he recognizes some of the words and he enjoys the DVDs. Also, simply setting a time to sit down with the flash cards and picture books teaches him to 1) sit still, 2) observe what I put in front of him, and 3) work on retaining skills. Repetition helps. I am glad we have the kit, but I would never expect or push others to purchase it as it can be pricey. You can easily create your own version of it.
  • I dearly love this adorable ABC Wipe-Off book I picked up at a Christian bookstore. I love the fact that it is a wipe-off, meaning I can reuse it. And I love how easy and toddler-friendly it is. Nathan has always enjoyed colors and so this helps familiarize him with the ABC's and how to write them.
  • Nathan's favorite is his Magnetic ABC's. I put them on our refrigerator and he not only likes to take them off and put them back on, but he likes it when I put them in order (A, B, C, D, etc) and when I spell words and names. Again, this is simply getting him familiar with the letters of the alphabet but it is also lots of fun for him!
  • Picture books. If you have children, you likely have several children's books. And we all know that children's books are full of pictures. I like to sit with Nathan and read to him. When we look at the pictures, I try to point out every single thing I can think of. (i.e. See the grass? Grass is green. We have grass outside, see? **proceed to window or door). If there is a dog in the picture, I point it out, make the animal sound, try to encourage him to do what I do. Children's picture books are great tools!
  • We count. Yes, that's it. Every day we count to ten. I use my fingers and show him how to use his. I count his toes. I count his fingers. We count his shoes and his toys.
  • Nathan has this adorable Match Game that he loves. It is simply a three-piece puzzle of a person (police officer, cowboy, soldier, etc) . We do this several times a week. He also has a fabric match game a friend of mine made for him that he enjoys as well.

I am very careful not to push him. Some parents teach their babies to learn big things at early ages. This is completely fine with me, but personally I want my babies to be babies. I don't want to push him so that he grows too fast. The early years are so short. Therefore, we have our toddler school three days a week and it's always in short durations and in basic things (ABC's, 123's, recognizing animals and objects). It isn't much, but it is enough to begin building good learning skills.

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